Tea is one of the popular drinks in the world and has been consumed since ancient times. In fact, in some other countries, drinking tea is a sacred activity. The variety that makes tea more diverse is the method of oxidation or processing. If asked, which tea is healthier? It all depends on the benefits you seek from drinking tea.
• Oolong Tea
Unlike other types of tea, oolong tea is effective for weight loss. The reason is, oolong tea contains polyphenols that can block enzymes that build fat in the body. Oolong tea is also effective in increasing the body's metabolism in just two hours after drinking it. Stabilizing blood sugar, preventing tooth decay, and sharpening memory are other benefits of oolong tea.
• Chamomile Tea
If you find it difficult to sleep, you can consider drinking chamomile tea. This type of tea does not contain caffeine, so it is very refreshing when consumed at night. Chamomile tea is an herb derived from the daisy flower. This tea has long been used as a medicinal plant throughout the world. The benefits of chamomile tea can boost the immune system, have anti-inflammatory properties, and are believed to be able to reduce the symptoms of pre-menopausal syndrome.
• Peppermint tea
works well to relax sore throat muscles, relieve nasal congestion and even reduce fever. It is also loaded with antibacterial and antiviral properties which are essential for a healthy body.
• Ginger tea
It has been a long time since this type of tea has been enjoyed as a favorite drink as well as a healthy herbal drink. Ginger, besides being able to warm the body, is also rich in antioxidants that can protect the body from various dangerous diseases. Ginger has also been scientifically proven to reduce nausea, especially in early pregnancy and cancer patients who are undergoing chemotherapy treatment. By consuming this type of tea, inflammation in the body can subside and endurance will increase.
• Red tea
Another type of tea is red tea which is made from the leaves of the Aspalathus linearis bush. This tea variant is high in antioxidants, namely asphaltathin and quercetin. Both of these antioxidants can help reduce the risk of heart disease and cancer. In addition, red tea is thought to be able to regulate blood sugar levels and reduce insulin resistance.
• Ginseng tea
This herbal plant, which is widely consumed in Korea, is also often processed into herbal teas. The content of active compounds in ginseng is thought to be able to lower blood pressure, maintain the flexibility of blood vessels, and inhibit the formation of clots or plaques in blood vessels, so it is considered good for heart health.
• Chrysanthemum tea
Chrysanthemum tea is a popular herbal tea drunk in China. This type of herbal tea is also consumed as traditional medicine because it is believed to have anti-pain and anti-inflammatory effects that can strengthen the body's resistance and relieve flu symptoms.
Whatever your choice, the various types of tea above can provide health benefits. Provided, keep an eye on the portion when consuming while combined with the application of a healthy lifestyle.
