Chamomile is native to Rome. Chamomile is very safe to drink and many people enjoy drinking it because of its delicious taste and pleasant aroma. It's definitely worth adding to your diet if you want to explore the potential benefits of chamomile tea.

Its efficacy and role.

Relieve menstrual pain.

For example, drinking chamomile tea for a month can reduce the pain of dysmenorrhea. Women in the study also reported less anxiety and distress associated with menstrual pain.

Treats diabetes and lowers blood sugar.

Chamomile tea can lower blood sugar in people with diabetes. Chamomile is a viable alternative to diabetes medications.

Likewise, studies have found that consistent consumption of chamomile tea can prevent blood sugar spikes.

Reduce inflammation.

Inflammation is the immune system's response to infection. Chamomile tea contains compounds that reduce inflammation.

However, long-term inflammation has been linked to a wide range of health problems, including hemorrhoids, gastrointestinal pain, arthritis, autoimmune diseases, and even depression.

Can improve sleep quality.

Chamomile has some unique properties that may benefit your sleep quality. It contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting sleepiness and reducing insomnia or chronic insomnia.

Two ways to make chamomile tea.

1. Brew about two teaspoons of dried chamomile with boiling water, let it stand for about 30 minutes, add honey as needed, it is very sweet and delicious.

2. Simply soak about 5 grams of dried chamomile in warm water of about 90 degrees. If you use fresh chamomile instead, you will need about 15 chamomiles.

If you are using fresh chamomile, soak for about 5 minutes. If you are using a dry product, it will take about 10 minutes.

Chamomile is also often paired with roses, gypsophila, mint, violets, rosemary, osmanthus, lotus leaf tea and other herbs to make chamomile herbal tea.

Storage method.

1. How to store hygroscopic charcoal.

Store with hygroscopic charcoal. After standing for a period of time, take out the hygroscopic charcoal, dry it in time, and then put it back in the container to continue to store the tea leaves to ensure the quality.

This method also works for black tea.

2. Vacuum method.

Like food cans, the vacuum is created by pumping air, which has good shelf life but high cost.

3. Pumping nitrogen method.

Seal the tea package, extract the air, and fill it with nitrogen. Nitrogen is an inert gas, which will not cause changes in the quality of tea leaves and has a good quality preservation effect.

At the same time, the pressure resistance of the packaging can be enhanced after nitrogen filling, the requirements for packaging materials are lower, and large packaging can also be applied, which is conducive to reducing packaging costs.

If your sleep quality is poor, try brewing a cup of chamomile tea.