Although the taste of avocado is not very flattering, many people still eat it.

Why is this?

This is because of the high nutritional value of avocados, including a variety of vitamins, rich fatty acids and protein, and high levels of elements such as sodium, potassium, magnesium, and calcium.

Avocado seeds are rich in fat and are an important cooking oil and an important industrial oil, which can be used to make margarine and soap.

What are the health benefits of eating avocados?

1. Avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis, and remove accumulated residues in the body.

2. Avocado is rich in glyceric acid, protein and vitamins, moisturizing but not greasy.

It is a natural antioxidant and anti-aging food.

3. Avocados are rich in unsaturated fatty acids, which can increase the elasticity of breast tissue.

Vitamin A can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.

4. Avocados can protect the health of a woman's uterus and cervix.

Women eat one avocado a week to balance estrogen and prevent cervical cancer.

5. Relieve diabetes.

Avocado pulp is extremely low in sugar, 1/5 the sugar content of bananas.

It is a rare high-fat and low-sugar food for diabetics.

Drinking water with the peel can relieve diabetes.

Avocados are contraindicated.

Taboo crowd.

People who lose weight, people with allergies, and people with poor digestion should not eat more.

Contraindications to eating avocados.

Avocados must be eaten fresh, otherwise they will oxidize and turn yellow quickly.

Avocados are high in fat and are classified as a "greasy" food among fruits.

Therefore, they should not be eaten with cold drinks or iced avocados to avoid diarrhea.

How to choose avocados?

Choose dark or black avocados.

If it's too green, you can leave it for a few days.

The outside of the avocado should preferably be rough and uneven, and there should be no sudden flat or smooth areas across the surface.

Gently pinch the surface of the avocado for the best elasticity.

If you squeeze in and it doesn't pop, it's an old avocado.

Pay attention to whether there is any damage when purchasing.

Opt for fresh purchases.

Preservation of avocados.

1. Store at room temperature

Avocados can be stored for up to 3 days in a cool, dry, ventilated place.

2. Cold storage

If you want to store avocados in the refrigerator, be sure to adjust the temperature of the freezer to between 4-8°.

At this temperature, the avocados will not be frostbitten by low temperature and can be stored for 7 days.

Do you like avocados?