Packing for a beach day seems straightforward — throw in some sunscreen and a towel, and you’re good to go, right?
Well, not quite. A successful beach trip requires a bit more planning if you want to stay cool and protected from the sun while still having fun.
Here’s a guide to what you need in your beach bag to make the most of your day in the sun, ensuring you're prepared, comfortable, and, most importantly, sun-safe.
1. Sunscreen: Your First Line of Defense
Let’s start with the obvious one — sunscreen. But not just any sunscreen will do! You’ll need a broad-spectrum sunscreen with at least SPF 30 to protect against both UVA and UVB rays. Look for a water-resistant option that will stay put during dips in the ocean. Reapply every two hours or after swimming to keep your skin protected. Don't forget to throw in a lip balm with SPF to avoid chapped, sunburned lips.
2. A Stylish, Wide-Brimmed Hat
Your skin will thank you for adding a wide-brimmed hat to your beach bag. This accessory not only looks effortlessly chic, but it’s also a key player in keeping your face, neck, and shoulders out of the sun’s harsh rays. A lightweight, breathable fabric is best, so you don’t feel overheated while still staying protected.
3. Polarized Sunglasses for Eye Protection
Those stylish sunnies you’ve been eyeing are more than just a fashion statement — they’re a must for protecting your eyes from harmful UV rays. Polarized sunglasses help reduce glare and protect your eyes from the sun, making it easier to read or relax by the water. Your eyes can get sunburned too, so don’t leave these behind.
4. Hydrating Mist and Water Bottle
The summer heat can be brutal, and staying hydrated is crucial. Make sure you pack a reusable water bottle to keep your thirst quenched throughout the day. But for a quick refresh, add a hydrating facial mist to your bag. A quick spritz of cooling mist can help you feel instantly refreshed after being in the sun, giving your skin a boost of hydration. Pick one with aloe or cucumber for added cooling effects.
5. Lightweight Beach Towel or Blanket
A lightweight beach towel or blanket is essential for lounging comfortably on the sand. Opt for a fast-drying, microfiber towel to avoid that soggy towel feeling after a swim. Many beach blankets now come with sand-resistant features — so you can shake off the sand with ease before packing up.
6. Sun-Protective Clothing or Cover-Up
Even the most devoted sunscreen user needs a break from the sun. Pack a light, breathable cover-up or sun-protective clothing for those moments when you want to wander to a nearby café or take a stroll along the shore. UPF-rated clothing provides extra protection from UV rays while still keeping you cool and breezy.
7. Snacks: Keep the Energy Up
Beach hunger is real! Keep your energy up with healthy snacks that won’t spoil in the heat. Nuts and fresh fruit like watermelon or grapes are ideal choices. If you’re feeling fancy, a small cooler with some chilled treats like fruit popsicles can make all the difference.
8. Waterproof Phone Case
Whether you’re snapping photos of the waves or scrolling through your playlist, a waterproof phone case is a game-changer for any beach trip. It protects your phone from sand, water, and sun damage while still allowing you to use it without worry. Many of these cases are touch-sensitive, so you won’t have to take your phone out to use it.
9. Portable Beach Umbrella or Tent
When the sun’s rays are at their peak, it’s nice to have some shade to retreat to. A portable beach umbrella or small tent is lightweight, easy to set up, and provides much-needed shelter from the heat. Some newer models even come with UV-blocking fabrics to provide an extra layer of sun protection.
10. Cooling Towel
A cooling towel can be a lifesaver when the heat gets too intense. Simply soak it in water, wring it out, and drape it around your neck or over your shoulders for an instant cooling effect. It’s perfect for cooling down after a swim or a long walk on the beach.
11. First-Aid Kit
No one likes to think about injuries, but accidents happen. A small first-aid kit with essentials like band-aids, antiseptic wipes, and hydrocortisone cream is always good to have on hand. Don’t forget aloe vera gel for soothing sunburns, just in case!
A day at the beach should be all about relaxation and fun, but it’s also important to stay cool and protected from the sun. By packing these beach bag essentials — like sunscreen, sunglasses, hydrating mist, and snacks — you’re setting yourself up for the perfect beach day. Don’t forget to bring items that keep you comfortable and safe, so you can enjoy the sun, surf, and sand worry-free!
