Grilled cod fillet is a delightful and healthy dish that’s perfect for any occasion. Its mild flavor pairs wonderfully with a variety of sauces, making it a versatile choice for home cooks.
Here, we’ll share a simple yet flavorful recipe for grilled cod fillet with a zesty lemon butter sauce that will impress your family and friends.
Ingredients
To make grilled cod fillet with sauce, you’ll need the following ingredients:
• For the Cod Fillet:
2 cod fillets (about 6 ounces each)
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
Juice of 1 lemon
• For the Lemon Butter Sauce:
4 tablespoons unsalted butter
2 cloves garlic, minced
Juice of 1 lemon (about 2 tablespoons)
1 tablespoon fresh parsley, chopped
Salt and pepper to taste
Preparation Steps
1. Prepare the Cod Fillets
Start by preheating your grill to medium-high heat. While the grill heats up, prepare the cod fillets. Rinse the fillets under cold water and pat them dry with paper towels. In a small bowl, mix the olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture generously over both sides of the cod fillets. Squeeze the juice of half a lemon over the fillets to add flavor.
2. Grill the Cod
Once the grill is ready, lightly oil the grates to prevent sticking. Place the cod fillets on the grill and cook for about 4-5 minutes per side, depending on the thickness of the fillets. You’ll know they’re ready when the fish flakes easily with a fork and is opaque in the center. Avoid flipping the fillets too often; letting them cook undisturbed will create nice grill marks.
3. Make the Lemon Butter Sauce
While the cod is grilling, prepare the lemon butter sauce. In a small saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it. Remove the saucepan from heat and stir in the lemon juice and chopped parsley. Season the sauce with salt and pepper to taste.
Serving Your Grilled Cod Fillet
Lykkers, once the cod fillets are perfectly grilled, remove them from the grill and place them on a serving plate. Drizzle the warm lemon butter sauce over the top, and garnish with additional parsley if desired.
Serve your grilled cod fillet with sides such as steamed vegetables, rice, or a fresh salad for a complete meal. This dish not only looks beautiful but is also light and packed with flavor. Enjoy your culinary creation and delight in the compliments from your guests!
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video by A Spicy Perspective
