Pregnant women are an identity in human society, they have common psychological, and physiological characteristics and consumption needs.

Pregnancy is a special physiological period that requires intensive nutrition because all the nutrients needed for fetal growth and development come from the mother.

Pregnant women themselves need to reserve nutrients for childbirth and the secretion of milk.

There are many things to pay attention to during pregnancy, if you are about to become a mother-to-be, come and see.

1. Pay attention to your diet.

In order to ensure adequate nutrition during pregnancy, most women may experience nausea, vomiting, loss of appetite, and other symptoms in the first trimester.

Therefore, the diet in the first trimester should be simple, tasty, and easily digestible. There is no need to force meals. Food should be varied.

Especially people with high blood sugar, high blood fat, and obesity should pay more attention.

2. Don't take medicine indiscriminately.

Some drugs can affect early fetal development or cause teratogenicity. Especially in the first three months of pregnancy should be used under the guidance of a doctor.

3. Change your lifestyle.

Avoid exposure to toxic and harmful substances, smoking, second-hand smoke, hair dye, cosmetics, etc. Try to avoid exposure to all kinds of radiation, and do not use mobile phones, computers, etc. for a long time.

Exercise properly during pregnancy.

1. Take a walk.

Take a walk every morning after waking up and after dinner. The time and distance of walking can be adjusted according to your own feeling, as long as you don't feel tired.

Don't walk too fast when walking, walk slowly, so as not to shake too much or cause fatigue, pay special attention in the first and third trimesters.

2. Do gymnastics for pregnant women.

The benefits of doing gymnastics for pregnant women are numerous. It can prevent waist and leg pain caused by weight gain and changes in the center of gravity, it can relax the muscles of the waist and pelvis to prepare for the smooth passage of the fetus through the birth canal in the future.

It can also enhance self-confidence, and can calmly cooperate with the doctor during childbirth. When doing exercise, the movements should be gentle, and the amount of exercise should not be overworked.

How important is mental health during pregnancy, and what are the effects of negative emotions?

The physical and mental health of pregnant women is extremely important. During pregnancy, maternal mental health is directly related to the smoothness of pregnancy, nutritional intake, sleep quality, and physical condition.

During childbirth, the mental health of pregnant women is also important. The pressure and psychological preparation for childbirth will directly affect his childbirth process and delivery method.

Negative emotions during pregnancy and postpartum can induce related diseases. Such as severe vomiting, gestational diabetes, and high blood pressure, and severe cases can lead to premature birth and miscarriage.

Negative emotions may hinder fetal growth and development, affect fetal brain and bone development, and induce congenital physiological diseases, such as congenital heart disease, cleft lip and palate, and other physical defects.

Be happy during pregnancy and postpartum!