Parkinson's disease is a progressive neurodegenerative disorder that affects the movement of the body. One of the most common symptoms of Parkinson's disease is gait disturbance, which can lead to balance problems, falls, and reduced mobility.

However, there are ways for patients to improve their walking ability and reduce the risk of falls.

Firstly, it is important to keep at least one hand free at all times while walking. Patients can use a backpack or fanny pack to carry their belongings instead of holding them in their hands. Holding something in both hands while walking can affect balance and increase the risk of falling.

Secondly, patients should keep their eyes straight ahead, their bodies upright, and stride as slowly and large as possible. The first foot should follow the ground and then the toe on the ground. This helps maintain good posture and balance.

Thirdly, consciously raising the legs and dragging them on the ground while walking can make it easier to walk and reduce the risk of losing balance. Patients should also try to swing both arms back and forth while walking. This can help maintain balance and posture, and reduce fatigue.

When turning around and walking back, patients should walk along the inverted "U" shape, turn a big curve, and not suddenly change the direction of walking.

Keeping the legs apart about the same width as the shoulders while walking is also important as walking with the legs together increases the risk of losing balance and falling.

Patients should not try to multitask while walking. It is recommended to not walk while doing other things such as reading a book or looking around. The more focused the energy, the better the walk.

Lastly, shoes with rubber or raw rubber soles have high friction and can be easy to trip over, so patients should try not to wear them. Wearing comfortable and supportive shoes can improve balance and reduce the risk of falls.

Family members and caregivers can also help patients with Parkinson's disease improve their gait and reduce the risk of falls. They can prompt patients to correct their posture and remind them to follow these suggestions.

It is important to work with healthcare professionals to develop an individualized plan to manage the symptoms of Parkinson's disease, including gait disturbance.

Gait disturbance is a common symptom of Parkinson's disease that can significantly impact a patient's mobility and quality of life.

However, there are ways to improve walking ability and reduce the risk of falls, such as keeping at least one hand free, maintaining good posture, consciously raising the legs, swinging both arms back and forth, and avoiding multitasking while walking.

Family members and caregivers can also play a crucial role in supporting patients with Parkinson's disease to improve their gait and reduce the risk of falls.