Skiing is a particularly addictive sport, and once many people learn to ski they will fall in love with it.

As skiing has become more widespread, it has become more than just a sport, it has become a healthy and fashionable way of life.

As an outdoor sport, the biggest appeal of skiing is that people can experience a sense of being back in nature.

Skiing is a full-body sport that exercises and improves the nervous system in all aspects.

While it gives you the enjoyment of speed, it also exercises your balance, coordination and flexibility.

During skiing, all joints of the body need to work together to achieve the best balance during the glide.

Therefore almost all the joints in skiing, can play a relatively good exercise, activating the stiff body and making the body more flexible.

Skiing is an aerobic sport and in winter.

when you are outside in the cold air, you are testing your body's oxygen transport system more than ever, which in effect increases your cardiovascular capacity and strengthens your heart and lungs.

It can feel exhausting after trying a new sport, especially a workout where the whole body has to be mobilised.

In the midst of extreme exhaustion, the brain and body will want to get a good night's rest, and after a day of skiing you'll want to fall asleep when you touch your pillow!

Some of the equipment you need to bring for skiing are.

1. Snowboard

General skis have wood, fiberglass and metal. Wooden light and cheap, but easy to moisture deformation, so before use should be coated with special grease, not easy to stick snow can also prevent snow immersion.

Glass fibre skis are suitable for all types of snow, but are more expensive.

Aluminium metal skis are light and dry on deep snow and ice, but they are also more expensive.

2. Snow goggles

Due to the strong reflection of sunlight on the snow, and the cold wind in the slide is very stimulating to the eyes.

In the event of an accident to form a protection for the eyes, at the same time, to ensure that the glasses can not be fogged, so need to have a pair of suitable glasses to protect the eyes.

3. Bindings

All skis have bindings on them to hold the boots in place.

These bindings will release quickly if the skier falls and are therefore an important piece of protective equipment to avoid skiing injuries.

4. Skiwear

Ski clothing should be warm, wind and snow resistant, fit comfortably, not hinder movement and minimise wind resistance.

Professional ski clothing is expensive, although it is of good quality, so it is usually sufficient to buy practical, ordinary clothing.

5. Poles

Ski poles are used to support forward movement, control balance, guide changes of direction and support the body.

Poles are generally divided into alpine poles, cross-country poles and free-skiing ballet poles.

Except for ski jumping, aerial skiing and snowboarding, all other sports use poles.

Poles are an essential tool for skiers to control their centre of gravity.

When choosing, the length of the poles is generally based on the height of the elbow from the ground after the arm drops.

Beginners can choose longer poles, when the skills improve, then choose shorter poles.

The poles should have a strap that fits over the wrist to prevent them from falling off.

Snow wheels prevent the poles from getting too deep in the snow and give you a stable fulcrum at high speeds.