Soy milk is made from high-quality soybeans. It makes full use of plant protein resources, utilizes plant protein, increases protein titer and biological value, contains multiple vitamins and minerals, and has high nutritional value.
The taste is rich and mellow, smooth but not greasy, and it is beneficial to drink regularly. It is a healthy and nutritious soybean milk drink.
Soymilk sold in the market has many varieties, reasonable prices, and convenient consumption, so it is very popular among consumers. According to analysis, soy milk is rich in nutrients, especially rich in protein and more trace element magnesium, in addition, it also contains vitamins B1, B2, etc., and it is indeed a good nutritious food.
Soy milk is also called "brain-building" food by western nutritionists because soybean phospholipids contained in soy milk can activate brain cells and improve the memory and attention of the elderly.
In addition, drinking soy milk has some unexpected benefits.
1. Keep fit
It contains a lot of nutrients, which slowly replenish the substances needed in the body, and the nutrients needed are supplemented to continue to maintain the body's cell activities.
2. Prevent diabetes
Obese people are more likely to develop diabetes, and soy milk contains a lot of cellulose, which can effectively prevent the excessive absorption of sugar and reduce sugar content, so it can prevent diabetes and is an indispensable daily food for diabetics.
3. Prevention and treatment of high blood pressure
Some elderly people are prone to sudden high blood pressure, which is a great danger. Stigmasterol, potassium, and magnesium contained in soy milk are powerful anti-salt and sodium substances, and sodium is one of the main causes of the occurrence and recurrence of high blood pressure.
If the amount of sodium in the body is properly controlled, it can not only prevent and treat high blood pressure but also ensure that it will not burst out.
4. Prevention and treatment of coronary heart disease
The stigmasterol, potassium, magnesium, and calcium contained in soy milk can strengthen the excitement of the heart and blood vessels, improve the nutrition of the heart, lower cholesterol, promote blood flow, and prevent vasospasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced. Half, of older people, can drink more.
5. Prevent stroke
The magnesium and calcium elements contained in soy milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin contained in soy milk can also reduce brain cell death and improve brain function.
6. Prevention and treatment of cancer
The protein, selenium, and molybdenum in soy milk have strong anti-cancer and cancer-curing abilities, especially for gastric cancer, intestinal cancer, and breast cancer, which can be prevented.
7. Prevent bronchitis
The lysine contained in soy milk prevents bronchitis smooth muscle spasms, thereby reducing and alleviating the onset of bronchitis.
8. Prevent aging
The selenium, vitamin E, and C contained in soy milk have a great anti-oxidation function, which can make the cells of the human body "rejuvenate", especially the brain cells.
