Coffee is a beverage made from coffee beans that have been roasted and ground. It is one of the most popular beverages in the world, along with cocoa and tea.

Coffee for everyday consumption is made from coffee beans with various cooking utensils, and coffee beans are the nuts inside the fruit of the coffee tree.

A standard cup of coffee should not taste bitter, a qualified barista will be rigorous in every step of the coffee-making process, and the final coffee presented to the guest will have different degrees of sweetness, acidity, and aroma on the palate.

Benefits

Coffee beans contain about 100 different substances, including caffeine, tannins, oils, and nitrogen compounds.

Coffee is a stimulant that has many effects on the body, it diuresis, stimulates the central nervous and respiratory systems, widens blood vessels, makes the heart beat faster, strengthens the transverse muscles, and relieves brain and muscle fatigue.

Disadvantages

1. When people who are used to drinking large amounts of coffee stop drinking coffee, they will experience symptoms such as headache, irritability, muscle tightness, and hypersensitivity, and the symptoms will only disappear when caffeine is ingested.

2. Pregnant and breastfeeding women should drink coffee in moderation, as caffeine can penetrate the placenta and enter breast milk.

3. Drinking coffee can cause mental excitement, and within 4 hours of drinking coffee, caffeine can affect sleep.

Do drinking coffee affect sleep?

Many people have experienced difficulty sleeping after drinking coffee due to mental arousal. This is because there is a conductive substance in the body called adenosine, which can control nerve activity, slow down breathing, weaken mood, reduce stomach acid secretion, and have a diuretic effect.

Caffeine can counteract adenylic acid, making the body think that the role of adenylic acid has been fulfilled, resulting in feeling energized, increased stomach acid, more frequent urination, and naturally being less able to fall asleep.

It is worth noting that this caffeine-induced wakefulness does not mean that physical strength is restored. Therefore, a cup of hot coffee after waking up in the morning can invigorate the body and mind and make the mood more relaxed, while at night it may cause insomnia.

Additionally, each person has a different metabolic rate for caffeine and their sensitivity to it varies, so some people do not feel that their sleep is affected after drinking coffee.