No one does not love beauty, and many people choose to use cosmetics to become beautiful. In fact, the whitening effect of some foods is healthier and also very effective. Use these foods to make juices, which are delicious and beautiful. Here are some juices recommended for you.

1. Blackberry Lemonade

Blackberries are rich in anthocyanins, SOD, selenium, etc., which are excellent natural substances for anti-aging and beauty. The anthocyanins, SOD and ellagic acid in blackberries can effectively eliminate the damage of oxygen free radicals to human collagen, restore cell vitality, promote cell reproduction and regeneration, and make the skin smooth and elastic.

It can also nourish capillaries, make them transparent and elastic, so as to achieve the effect of freckle and beauty, and permanent youth.

In addition, lemons are very rich in vitamins, which can prevent the deposition of melanin in the skin, and can also decompose melanin in the skin, so lemon water can whiten.

If you often drink lemon water, it can also prevent calcium ions from coagulating and prevent diseases such as high blood pressure. Lemons are durable and easy to store, and lemon peels are rich in calcium, so in order to achieve the desired effect, it is the most nutritious to squeeze the juice with the peel. If you drink a small glass after a meal, you will be able to refresh your mind.

2. Strawberry Cherry Juice

Eating strawberries can be beautiful. The vitamin C content of strawberries is very high, at 47mg/100g, which is much higher than that of oranges.

Vitamin C is an essential substance for the synthesis of collagen. Without collagen, the skin will lose its elasticity and wrinkle. In addition, vitamin C can also scavenge free radicals in the body, reduce the formation of dark spots on the skin, and have whitening and anti-wrinkle effects.

Another member of this juice, cherries, is a fruit that everyone is familiar with. It is delicious and delicate, and has the reputation of "beauty fruit".

Cherry juice can help facial skin whitening, ruddy, wrinkle and clear spots. Cherries are not only rich in vitamin C, but also extremely rich in iron. In addition to high iron content, it also contains vitamin A that balances cortical secretion and delays aging, helps activate cells and beautify the skin.

However, eating too much can cause nosebleeds, and eating too much at one time can also cause stomach pain, pantothenic acid, and even abdominal pain and diarrhea. In addition, people with insufficient gastric acid secretion are best not to drink too much cherry juice on an empty stomach, so as not to aggravate the damage to the gastric mucosa.

3. Kiwifruit Pear Juice

Kiwi fruit and pear juice is a juice made with kiwi fruit, pear, lemon and other main raw materials. It is light green and has a cool taste. It is rich in vitamin C, which has the functions of beauty, whitening and anti-aging. Kiwi also contains magnesium, which is rare in other fruits.

Kiwifruit is rich in nutrients but very low in calories. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

Pears are rich in cellulose, which can remove the metabolic waste of the human body and keep the skin clean and clean. The substances contained in pears can also play a role in beauty and beauty, which can effectively slow down the aging of the skin and keep the skin rosy and shiny. Pears play an important role in improving the condition of women's skin.

The above three are recommended juices with beauty effects. They are not only delicious and sweet, but also very healthy. Note that it is best to use organic fruit to drink fruit juice, and do not exceed 500ml at a time. Washing vegetables and fruits can be washed with salt water to reduce the harm caused by food residues to everyone.