Eating a hot chocolate cupcake in winter is undoubtedly one of the wonderful things in life. When people feel sad and lost, eating a hot chocolate cupcake is often heart-warming.

Chocolate cupcakes are so delicious and nutritious, let's see how they're made.

4 eggs

70g low-gluten flour

12 grams cocoa powder

80g milk

50gcorn oil

50g caster sugar

Moderate amount of chocolate chips

a few drops of lemon juice

Let's take a look at how to make it:

1. Separate the egg yolks and whites, and put the whites in the refrigerator for ten minutes, so that the whites can be beaten better.

2. Sieve cocoa powder and low flour.

3. Heat the corn oil to 45°, add it to the flour and stir well.

4. Add milk and eggs and mix well to get a smooth egg yolk paste.

5. Add a few drops of lemon juice to the egg whites, and add fine sugar when the fish is bubbling, delicate and textured, and beat the egg whites.

6. Whip the last 9 gears, observe the state of egg whites, and beat until stiff foaming, with a small sharp hook.

7. Quickly stir the meringue and egg yolk paste. You can stir with an egg in the front, and you must stir with a spatula in the back to prevent the foam from disappearing.

8. Put the batter into a piping bag, squeeze it into a paper cup for 3 minutes, put an appropriate amount of chocolate beans, squeeze it to 7 minutes full, and shake each paper cup a few times.

9. Preheat the oven at 135°, bake for 40 minutes, then bake at 150° for 20 minutes. Gently vibrate each cake a few times after baking to expel air and avoid shrinking.

10. Next, make the cream decoration. We need 200 grams of cream, 20 grams of sugar, and some food coloring.

11. Whip until the cream texture is obviously stable.

12. Put it into a piping bag, and use a piping tip to squeeze the cream onto the cake. This completes the chocolate cupcakes.

Chocolate cakes contain a lot of chocolate. Chocolate is not only delicious, it has many benefits. Some medical studies have pointed out that chocolate can help clear the mind, think more quickly, and effectively prevent Alzheimer's disease.

The antioxidant flavanols in chocolate can improve the brain and blood vessels, speed up blood flow to the brain, help activate the brain blood vessels in the elderly, and maintain memory. It also has the effect of lowering blood pressure. Be sure to choose dark chocolate for better results.

Although chocolate cupcakes are delicious and have many benefits, eating too much chocolate cupcakes is very bad for the body. Because chocolate is nutritionally unbalanced and has a very high fat content, it is not recommended to consume large amounts of chocolate cupcakes.

And too much chocolate cupcakes is also easy to gain weight, because a lot of fat, after gaining weight, will cause diseases, such as high blood pressure, high blood fat, high blood sugar, etc., which is not good for the body.

It also affects appetite and absorption, especially eating chocolate on an empty stomach, which is easy to produce satiety. Chocolate contains active acids, which can easily cause headaches, so be sure to eat in moderation.