In real life, there are many people who do not live a reasonable and healthy life, and running is undoubtedly one of the best ways to maintain health. It does not require too much preparation, nor does it require too much money, the most important thing is Running is great for our bodies.

Running is a relatively common way to maintain health, and running is an aerobic exercise. When running, it can increase the body's oxygen uptake, accelerate blood circulation, improve metabolism, and enhance the patient's cardiopulmonary function.

Especially being able to run for about 40 minutes a day can keep your body healthy.

After understanding the benefits of running, we should also understand the equipment we need to prepare for running. Some good equipment will make our running easier.

1. A pair of comfortable shoes

Buying shoes is still based on weight. For heavier friends, it is best to start with brisk walking, and then prepare a pair of running shoes with better shock absorption. Pay attention to safety when running at night, and you need to prepare reflective tapes and the like.

2. Armband

The armband is very useful, and it is very convenient to hold a mobile phone. If you are running in a place where there is no or almost no traffic, such as a gym or a school playground, you can choose a sports earphone. The waterproof Bluetooth earphone is the first choice.

3. Clothes

Outdoors, you can wear short sleeves, shorts, sweat-wicking and quick-drying fabrics in summer. In spring and autumn, you can add an extra coat of windproof fabric, or you can wear trousers.

In winter, you'd better buy warm, sweat-wicking underwear, jackets and pants with windproof and breathable fabrics, or a pair of running gloves. As for indoors, all year round, you can wear short sleeves and shorts.

4. Smart wearable devices

At present, there are more and more smart wearable devices. Many smart watches and bracelets have functions such as step counting and heart rate monitoring. With smart phones and related APPs, you can better understand the condition of your body while running.

With that in place, we can start running, but there are a few things we need to pay attention to to keep us from getting hurt.

1. Preparation before running

Before running, you need to pay attention to time selection, location selection, running equipment, food supplements and pre-run warm-up.

2. Running rhythm

When running, you need to pay attention to the running time and breathing rhythm.

3. Protection after running

After running, you need to pay attention to physical recovery, post-run stretching, nutritional supplements.

4. Running shoes

Running should wear sports shoes. Many people choose to wear slippers, cloth shoes or high heels to run. These are not only difficult for us to exercise, but also more likely to be injured. Running shoes can give us enough support for the soles of our feet, as well as anti-rollover and cushioning functions, so that we will not have all kinds of pain after running.

Everyone's life should not be limited to making money and work. A good physical condition is what we need. After all, a good body is the premise of doing anything, and the body is our greatest wealth!