If you eat well in the morning, you will be strong and energetic, and you will be able to withstand the day's work! The bread slices are too monotonous to eat alone, and many people like to pair them with egg yolks to create a variety of delicious flavors.
Let us teach you 3 delicious recipes made with bread slices and egg yolks. They are simple, nutritious and delicious. You can eat them in different ways, and they will feel fresh every day. Try it.
1. Mayonnaise sandwich
Mayo sandwiches are delicious, let's see how to make them, first we need to prepare the ingredients needed to make mayo sandwiches.
2-4 eggs
2 whole grain flakes
500g pure milk (skimmed whole milk can be used, if you like to use yogurt)
• Boil the eggs for 8 minutes, then peel and separate the yolks and whites.
• Beat egg yolks and egg whites, add half or one third of egg whites.
• For egg whites, pour in a small amount of milk (50g).
• Fold the whole-wheat toast in half and put the mayonnaise on it.
The convenient, nutritious and delicious mayonnaise bread is ready. It has a strong milky fragrance, requires few ingredients to make mayonnaise sandwiches, and is simple to make.
If you want a better flavor, the eggs can be broken with a mixer, which will be more delicious and delicate, and the egg yolks will be more delicious when cooked until 7 to 8 minutes.
2. Egg toast
Let's take a look at how to make a minimalist version of egg toast. First prepare the ingredients you need:
2-4 eggs
2 slices of bread
a pinch of sea salt, black pepper
• Prepare 2 slices of bread, and use a spoon to press out a hole in the middle of the slice.
• Crack the eggs into the bread slices, sprinkle with a little sea salt and a pinch of pepper.
• Put in the oven and bake at 180 degrees for 15 minutes. (The oven needs to be preheated 5 minutes in advance)
• If you like fully cooked egg yolks, you can poke the egg yolk with a fork halfway through baking, the egg yolk will be more easily cooked, and the egg yolk that has not been poke will be a runny egg yolk.
Baked crispy bread slices, half-boiled or fully-boiled eggs, a nutritious breakfast that a lazy person can make, you will fall in love with one bite, and start a day full of energy.
3. Fried egg toast
Fried egg toast is a super simple and nutritious lazy sandwich. Eggs are paired with toast
It can be so delicious, it is soft and soft, the thick taste is so delicious, and the feeling of satiety is super, let's see how to do it together.
2 eggs
1 slice of toast
a little ham
a little lettuce
a little black sesame
tomato paste
• Beat two eggs and cut a piece of toast in half.
• Pour oil into the pot, pour the egg mixture into the pot, add the toast slices, and immediately turn over so that both sides are covered with egg mixture.
• Fry until set and sprinkle with black sesame seeds, turn off the heat, add lettuce ham, squeeze tomato sauce, fold and wrap.
• You can also add your favorite ingredients such as meat floss or crab sticks.
The omelette toast made in this way is super delicious, addictive, and a good breakfast starts.
Breakfast can provide enough energy to the body, ensure full energy in the morning, and improve the efficiency of work and study. The perfect combination of bread slices and eggs can provide us with enough nutrition, let's try these three delicious nutritious breakfasts together!
