Chili sauce is a sauce made from chili peppers and is a common condiment on the table. Hunan is the most common, and there are two kinds of oil-based and water-based. The oil system is made with sesame oil and chili peppers. The color is bright red, and there is a layer of sesame oil floating on it, which is easy to store.

Although the chili sauce is delicious, it is not low in calories. 1 spoonful of chili sauce (20.0 grams) contains 6 calories, and it takes 4.1 minutes of walking to be consumed. Every 100 grams of this food contains: Fat 2.80 grams; Riboflavin 0.09 grams; Sodium 8027.60 grams; Fiber 2.60 grams; Phosphorus 30.00 grams; Protein 0.80 grams; Iron 3.80 grams. However, different brands of chili peppers have different amounts of heat.

Therefore, friends who love to eat can try to make it by themselves, so that they can control the heat of peppers from the beginning of production.

1. Remove the stems of the red peppers and wash them to control the moisture. I use red peppers if I can eat spicy food. I can't eat too spicy, so I use half red peppers and half red and green peppers, which can be adjusted according to your own taste.

2. Peel and wash the garlic to control the moisture.

3. Mince the peppers and garlic with a meat grinder. If there is no meat grinder, any equipment that can be crushed can be minced. If there is no meat grinder, it can be minced. It is just a waste of time. When cutting garlic and pepper, pay attention to the knife first Cut in cold water to avoid irritating eyes.

4. Prepare all the ingredients. The sesame seeds and peanuts are fried or roasted beforehand, and the peanuts are crushed or broken.

5. Take a large pot, add all the ingredients except the miso.

6. Add oil to the wok and bring to a boil. I used my grandmother's mustard rapeseed oil. This oil is very fragrant, and vegetable oil is fine. There are no special requirements.

7. Slowly pour in the prepared chili sauce and stir fry.

8. Stir fry on high heat for about 20 minutes, and it will be OK if there is no moisture.

In addition, peppers also have many unknown benefits.

1. Antipyretic and analgesic: Capsicum is pungent and warm, which can reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

2. Prevent cancer: Capsaicin, the active ingredient of pepper, is an antioxidant substance, which can prevent the metabolism of related cells, thereby ending the cancerous process of cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, and help digestion.

4. Lipid-lowering and weight loss: Capsaicin contained in peppers can promote fat metabolism, prevent the accumulation of fat in the body, and is conducive to lipid-lowering, weight loss and disease prevention.