Oranges are rich in sugar and many vitamins, especially vitamin C. In addition, oranges also contain a variety of substances that are beneficial to the human body, such as citric acid, malic acid, hesperidin, carotene and sugar.

Because of its sweet and sour taste, it is also more suitable for children over 1 year old.

Orange juice is a juice made from fresh oranges. Relatively fresh, high nutritional value, sweet and sour taste, suitable for all ages. So, what are the benefits and functions of fresh orange juice?

1. Quench your thirst.

Oranges contain vitamin C and organic acids. After eating orange juice, it can stimulate the secretion of saliva, which has the effect of promoting body fluid and quenching thirst, reducing food and qi.

Because oranges are rich in dietary fiber and have the effect of strengthening the stomach and removing greasy, it is suitable for consumption half an hour after meals.

2. Refreshing and stopping vomiting.

Orange juice, with a hint of citrus sweetness, has a mood-suppressing and soothing effect.

When you feel sick and have an upset stomach, drink some orange juice to help.

For people who are prone to motion sickness, you can always carry orange juice with you. Pregnant women who have severe morning sickness in the early stages of pregnancy can also carry a bottle of orange juice with them to ease the discomfort.

3. Clean up the stomach.

When an orange is juiced, the outer walls of its pulp are also contained in the juice.

Orange juice contains vitamins, colloids and dietary fiber. After eating, it can promote gastrointestinal motility, speed up the passage of food through the digestive tract, and increase the lipid and cholesterol content in the stool.

What are the dangers of drinking too much orange juice?

Drinking too much orange juice can easily lead to gout, kidney stones, diabetes and other symptoms.

If you drink too much orange juice in your daily life, it will cause certain damage to the stomach. Drinking a lot of orange juice can cause symptoms such as loss of appetite and indigestion, which is not good for the body.

Milk is rich in protein and orange juice is rich in fruit acids. These two ingredients are mixed to drink. The protein in it will coagulate and precipitate when it encounters fruit acid, which affects the digestion and appeal of food.

Therefore, it is best to avoid milk for 1 hour before and after drinking orange juice.

How to squeeze orange juice?

Ingredients: 1 orange, 30 grams of sugar, 100 ml of water.

Prepare the oranges and sugar, peel and cut the oranges into pieces.

Put the oranges in a wall breaker and add 30g of sugar.

Add 100ml of water, start the wall breaker, and start juicing.

Pour into a cup.

Such a glass of fresh orange juice is ready.